Pieces of My World
sharing with you xo
My Blog
Things I like…
Making the Most of Your DayHow to Make the Most of Your DayCarpe Diem! Have you seen Dead Poets Society? I remember everyone talking a whole lot about Carpe Diem back in the day. I saw friends carpe-ing their diem is different ways. Maybe you gave that a shot at one...
Transform Your Food Choices in 30 Days
Transform Your Food Choices in 30 DaysTransform Your Food Choices in 30 DaysAnyone that knows me knows I follow my clients leads when we're in a coaching relationship. That means, I can help you lose weight, or I can help you decide that's not something you want to...
A Full Day of Nourishing Meals
A Full Day of Nourishing Meals A Full Day of Nourishing Meals Hey there, lovely! Taking care of your body with nourishing meals is the first step in boosting energy levels and embracing overall well-being. But let's face it, sometimes we fall into a rut of...
Sheet Pan Meals
Sheet Pan MealsSheet Pan MealsHave you discovered sheet pan meals? These can be a game changer! Finding quick, delicious, healthy meal options can be challenging. A sheet pan meal is a complete dinner cooked on a single baking sheet, requiring minimal prep,...
Roast Turkey
Thanksgiving TurkeyServings 13Ready In: 4hrsInroduction About this Recipe I grew up thinking I had an intense dislike for turkey. Poor bird - at Thankgiving and Christmas, my grandmother would make me pizza (because she was just that awesome). When my kids were...
Honey Sriracha Salmon Avocado Bowl
Honey Sriracha Salmon Avocado BowlServings 2Ready In: 30 minInroduction About this Recipe By: Katey Caswell This week I noticed an opportunity in our community to pick up a basket of produce at an amazing price. It came with a variety of fruit, as well as some onions...
Super Easy Broiled Coconut Shrimp
Super Easy Broiled Coconut ShrimpServings 4 Ready In: 30 minInroduction About this Recipe By: Katey Caswell I’ve been craving shrimp lately and wanted to share this super yummy recipe that makes me happy…. What’s been bringing you joy lately?Ingredients 2 large eggs ...
I'm a zebra
I’m a Zebra… A while back, I figured out that I was a zebra. I don’t have four legs and a tail - although I have been known to occasionally wear stripes 😉 But thats ok, I don’t mean i’m actually a zebra - i’m referring to that saying doctors use - ‘When you hear...