Nourish your body

Nourish your soul....

Do you feel as if you’ve been at war with food and your body forever?  Let’s talk about it.  Change can be challenging – but it gets less so when you aren’t alone.  Let’s connect and find the best was to uncover your healthier and happier self

Tribes

Tribes

Was thinking earlier today, about how we connect with people.  There was a flurry of posts on my Facebook feed talking about ‘tribes’ - finding yours, the need to identify with one, how freeing it is when you feel you fit. Freeing - I kinda think its actually the...

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Cauliflower Garlic Rolls

Cauliflower Garlic Rolls

I've been using Cauliflower as 'bread' or 'crust' base forever.  Usually it blends with some cheese, but last night I needed something to go with the Chicken Parmigiana that was on the menu - and I thought - why not give garlic rolls a try? They turned out even...

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I’m a zebra….

I’m a zebra….

I’m a Zebra… A while back, I figured out that I was a zebra.  I don’t have four legs and a tail - although I have been known to occasionally wear stripes 😉   But thats ok, I don’t mean i’m actually a zebra - i’m referring to that saying doctors use - ...

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