Nourish your body
Nourish your soul
with Katey Caswell
I help women discover joy after a lifetime of dieting and hating their bodies
Your thoughts become your reality
Any idea how many negative thoughts you have in a day?
Appearance, work performance, clean house, stress from your teenagers; opportunities for negative thinking are endless.
Get an idea how often you say things to yourself that you'd never say to anyone else – its the first step to turning things around and giving yourself the love and life you deserve.
You are what you eat
Yes – it's true – eating foods that nourish your body helps with – well, everything. But you know that. I'm here to help you figure out why you're not eating the way you want to.
Sure there's lots of science I could list here, but does that really matter?
Let's talk about you and your body, not a compilation of data on bodies that aren't yours
Find Peace with Food, and with You
Joy may come with a size 2 dress – but it doesn't usually stay. And you can have joy without it.
You don't have to wait.
What I Do
One on One Coaching, Group Coaching, Custom Programs and more
I connect with you. Thats how change happens. Support, habits, recognizing things you might miss in your life.
We work together to get the results you want. Whether thats finding peace with food, a smaller body, or just taking that first step that you've been resisting, we can do it together.
"Working with Katey as my holistic health and nutrition coach transformed not just my body, but my life!"
"Katey is an amazing coach. I felt like she was there for me and had my best interests at heart. She was amazing at meeting my needs."
"My relationship to food and my body is so much healthier today and she helped me accomplish that. Working with Katey gave me the confidence to accept myself. Food is not in control any longer. I am."
Making the Most of Your DayHow to Make the Most of Your DayCarpe Diem! Have you seen Dead Poets Society? I remember everyone talking a whole lot about Carpe Diem back in the day. I saw friends carpe-ing their diem is different ways. Maybe you gave that a shot at one...
Transform Your Food Choices in 30 DaysTransform Your Food Choices in 30 DaysAnyone that knows me knows I follow my clients leads when we're in a coaching relationship. That means, I can help you lose weight, or I can help you decide that's not something you want to...
A Full Day of Nourishing Meals A Full Day of Nourishing Meals Hey there, lovely! Taking care of your body with nourishing meals is the first step in boosting energy levels and embracing overall well-being. But let's face it, sometimes we fall into a rut of...
Sheet Pan MealsSheet Pan MealsHave you discovered sheet pan meals? These can be a game changer! Finding quick, delicious, healthy meal options can be challenging. A sheet pan meal is a complete dinner cooked on a single baking sheet, requiring minimal prep,...
Honey Sriracha Salmon Avocado BowlServings 2Ready In: 30 minInroduction About this Recipe By: Katey Caswell This week I noticed an opportunity in our community to pick up a basket of produce at an amazing price. It came with a variety of fruit, as well as some onions...
Super Easy Broiled Coconut ShrimpServings 4 Ready In: 30 minInroduction About this Recipe By: Katey Caswell I’ve been craving shrimp lately and wanted to share this super yummy recipe that makes me happy…. What’s been bringing you joy lately?Ingredients 2 large eggs ...
I’m a Zebra… A while back, I figured out that I was a zebra. I don’t have four legs and a tail - although I have been known to occasionally wear stripes 😉 But thats ok, I don’t mean i’m actually a zebra - i’m referring to that saying doctors use - ‘When you hear...