Super Easy Broiled Coconut Shrimp

Super Easy Broiled Coconut Shrimp

Super Easy Broiled Coconut Shrimp Servings 4 Ready In: 30min Inroduction About this Recipe By: Katey Caswell I’ve been craving shrimp lately and wanted to share this super yummy recipe that makes me happy…. What’s been bringing you joy lately?...
Honey Sriracha Salmon Avocado Bowl

Honey Sriracha Salmon Avocado Bowl

This week I noticed an opportunity in our community to pick up a basket of produce at an amazing price.  It came with a variety of fruit, as well as some onions and tomatoes – all things we would have no problem using.  But it also came with avocados...
Tribes

Tribes

Was thinking earlier today, about how we connect with people.  There was a flurry of posts on my Facebook feed talking about ‘tribes’ – finding yours, the need to identify with one, how freeing it is when you feel you fit. Freeing – I kinda think its...
Photo Ornaments!

Photo Ornaments!

Looking for a unique gift this holiday season? Send me a photo, choose a bow color and I’ll create a beautiful custom ornament in just a few days. Ornaments are $20 Stands $5 Gift Boxes $5 email me to get started –...
Ndulge!!!

Ndulge!!!

A few weeks ago I was at the gym lamenting about the leggings I was wearing.  I wasn’t loving them – in fact, hadn’t loved any leggings in a long time. Fast forward a few days and I had a message out of the blue about – what else –...
Cauliflower Garlic Rolls

Cauliflower Garlic Rolls

I’ve been using Cauliflower as ‘bread’ or ‘crust’ base forever.  Usually it blends with some cheese, but last night I needed something to go with the Chicken Parmigiana that was on the menu – and I thought – why not give...
I’m a zebra….

I’m a zebra….

I’m a Zebra… A while back, I figured out that I was a zebra.  I don’t have four legs and a tail – although I have been known to occasionally wear stripes 😉   But thats ok, I don’t mean i’m actually a zebra – i’m referring to that saying doctors...

Katey’s Morning Super Shake

Katey's Morning Super Shake 2015-03-06 10:06:40 All measurements approximate Write a review Save Recipe Print Ingredients 2 Tablespoons 2% Cottage Cheese (look for one with no fillers and extra stuff 2 handfuls fresh Spinach 1/2 Tablespoon Flax seeds 1 Tablespoon...

Holidays…

Hey there! I had a question on holiday challenges – and as this is something so very universal – thought I would put it here and share my thoughts this way. “Coach Katey Caswell, I have read your story so many times and I learn something new each...

Team Koa Jewlery

Ordering for our team jewelry ends the last day of this month – if you are interested in anything, please contact Jasmine at the BamaRy Store on Etsy – http://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/