Super Easy Broiled Coconut Shrimp

Super Easy Broiled Coconut ShrimpServings 4 Ready In: 30min Inroduction About this Recipe By: Katey Caswell I've been craving shrimp lately and wanted to share this super yummy recipe that makes me happy.... What's been bringing you joy lately?Ingredients 2 large...

Honey Sriracha Salmon Avocado Bowl

This week I noticed an opportunity in our community to pick up a basket of produce at an amazing price.  It came with a variety of fruit, as well as some onions and tomatoes - all things we would have no problem using.  But it also came with avocados and...

Tribes

Was thinking earlier today, about how we connect with people.  There was a flurry of posts on my Facebook feed talking about ‘tribes’ - finding yours, the need to identify with one, how freeing it is when you feel you fit. Freeing - I kinda think its actually the...

Photo Ornaments!

Looking for a unique gift this holiday season? Send me a photo, choose a bow color and I'll create a beautiful custom ornament in just a few days. Ornaments are $20 Stands $5 Gift Boxes $5 email me to get started - katey@kateycaswell.com

Ndulge!!!

A few weeks ago I was at the gym lamenting about the leggings I was wearing.  I wasn't loving them - in fact, hadn't loved any leggings in a long time. Fast forward a few days and I had a message out of the blue about - what else - leggings. Sometimes you're...

Cauliflower Garlic Rolls

I've been using Cauliflower as 'bread' or 'crust' base forever.  Usually it blends with some cheese, but last night I needed something to go with the Chicken Parmigiana that was on the menu - and I thought - why not give garlic rolls a try? They turned out even...

I’m a zebra….

I’m a Zebra… A while back, I figured out that I was a zebra.  I don’t have four legs and a tail - although I have been known to occasionally wear stripes 😉   But thats ok, I don’t mean i’m actually a zebra - i’m referring to that saying doctors use - ...

Holidays…

Hey there! I had a question on holiday challenges - and as this is something so very universal - thought I would put it here and share my thoughts this way. "Coach Katey Caswell, I have read your story so many times and I learn something new each time. I'm very...

Team Koa Jewlery

Ordering for our team jewelry ends the last day of this month - if you are interested in anything, please contact Jasmine at the BamaRy Store on Etsy - http://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/  

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